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	<description>You think you know... and the sad thing is, you probably do.</description>
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		<title>wordless wednesday: unhealthy breakfast</title>
		<link>http://pinkknotes.net/2012/02/01/wordless-wednesday-unhealthy-breakfast/</link>
		<comments>http://pinkknotes.net/2012/02/01/wordless-wednesday-unhealthy-breakfast/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:00:20 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[wordless wednesday]]></category>

		<guid isPermaLink="false">http://pinkknotes.net/?p=1784</guid>
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		<slash:comments>2</slash:comments>
	
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		<title>simplifying and reorganizing</title>
		<link>http://pinkknotes.net/2012/01/30/simplifying-and-reorganizing/</link>
		<comments>http://pinkknotes.net/2012/01/30/simplifying-and-reorganizing/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:54:31 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[everything but the kitchen sink]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://pinkknotes.net/?p=1777</guid>
		<description><![CDATA[To finish off January, I also wanted to finish off my posts about New Year&#8217;s resolutions.  One of the big ones for me this year is to find a smoother way to run the home since we seem to keep falling into the rut of bringing things in without making/ having space for it.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1777&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To finish off January, I also wanted to finish off my posts about New Year&#8217;s resolutions.  One of the big ones for me this year is to find a smoother way to run the home since we seem to keep falling into the rut of bringing things in without making/ having space for it.  I am not someone who does well with clutter/ unnecessary things!</p>
<p>I used a plan thought up by Rachel (post is <a title="here" href="http://lusaorganics.typepad.com/clean/2012/01/your-simple-home-awaits-the-plan.html" target="_blank">here</a>) that has worked almost perfectly for us.  Within this month, we have essentially finished our entire list of projects, with the exception of our garage.  Everything that is leaving the house has been moved to the garage (or the trash) and needs to be loaded into the car for a trip to Goodwill this week.</p>
<p>One of the biggest fixes for me was one of the smallest things (funny how that actually works!):  I finally sat down yesterday and hemmed my living room curtains!  It took me all of 10 minutes to pin the curtains and run them through the sewing machine.  I&#8217;m obviously not a professional seamstress, but I was pretty darn thrilled at my quick fix&#8230;</p>
<p><strong><em><span style="color:#800000;">Before:</span></em></strong><br />
<a href="http://pinkknotes.files.wordpress.com/2012/01/img_0763.jpg"><img class="aligncenter size-full wp-image-1778" title="PKN_0763" src="http://pinkknotes.files.wordpress.com/2012/01/img_0763.jpg?w=535&#038;h=356" alt="" width="535" height="356" /></a><br />
<span style="color:#800000;"><em><strong>And after:</strong></em></span></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0946.jpg"><img class="aligncenter size-full wp-image-1779" title="PKN_0946" src="http://pinkknotes.files.wordpress.com/2012/01/img_0946.jpg?w=535&#038;h=385" alt="" width="535" height="385" /></a><br />
Not too shabby, huh?  It was one of those small, needed fixes that made a huge difference in what my living room looks like.  I no longer cringe when I glance at the windows.</p>
<p>This wasn&#8217;t on my list, but because I am <del>cheap and lazy</del> frugal and creative,  I found these scraps given to me by my mom (these scraps are fairly old since I remember them being around when I was young!) and voila, instant curtain tie-backs.  They may not match, but I don&#8217;t mind.  At least the curtains are properly restrained ;o)</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0945.jpg"><img class="aligncenter size-full wp-image-1780" title="PKN_0945" src="http://pinkknotes.files.wordpress.com/2012/01/img_0945-e1327935133865.jpg?w=535&#038;h=802" alt="" width="535" height="802" /></a></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0947.jpg"><img class="aligncenter size-full wp-image-1781" title="PKN_0947" src="http://pinkknotes.files.wordpress.com/2012/01/img_0947.jpg?w=535&#038;h=356" alt="" width="535" height="356" /></a><br />
Do you have an organizing or cleaning goals/ resolutions for this year?  What are they?  Have you accomplished any yet?  I&#8217;d love to hear!  I can always use some extra inspiration :o)</p>
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			<media:title type="html">pinkknotes</media:title>
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		<title>four</title>
		<link>http://pinkknotes.net/2012/01/25/four/</link>
		<comments>http://pinkknotes.net/2012/01/25/four/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:18:27 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Ariana]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[photos]]></category>

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		<description><![CDATA[Our sweet diva turned four yesterday. The above photo is at exactly 4 years old (she&#8217;s sleeping, as she was born in the middle of the night!)  Where have the years gone? (this is the outfit she chose to wear in the morning, but she changed soon after since the straps kept slipping) When she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1765&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our sweet diva turned four yesterday.</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0877.jpg"><img class="aligncenter size-medium wp-image-1769" title="PKN_0877" src="http://pinkknotes.files.wordpress.com/2012/01/img_0877.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><br />
<span style="color:#800000;"><em>The above photo is at exactly 4 years old (she&#8217;s sleeping, as she was born in the middle of the night!) </em></span></p>
<p>Where have the years gone?</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0884.jpg"><img class="aligncenter size-medium wp-image-1770" title="PKN_0884" src="http://pinkknotes.files.wordpress.com/2012/01/img_0884.jpg?w=109&#038;h=300" alt="" width="109" height="300" /></a><br />
<em><span style="color:#800000;">(this is the outfit she chose to wear in the morning, but she changed soon after since the straps kept slipping)</span></em></p>
<p>When she was first born, I held her in my arms, with so many hopes and dreams for a bright future.</p>
<p>Her intelligence constantly amazes me, her jokes keep me smiling, her creativity astounds me (in a good way!).</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0899.jpg"><img class="aligncenter size-medium wp-image-1771" title="PKN_0899" src="http://pinkknotes.files.wordpress.com/2012/01/img_0899.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p>Happy 4th birthday, Princess :)</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0902.jpg"><img class="aligncenter size-medium wp-image-1772" title="PKN_0902" src="http://pinkknotes.files.wordpress.com/2012/01/img_0902.jpg?w=206&#038;h=300" alt="" width="206" height="300" /></a><br />
<em><span style="color:#800000;">(Ariana told me that this picture &#8220;has to be there because my hair is silly!&#8221; Can&#8217;t argue with that!) </span></em></p>
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			<media:title type="html">PKN_0899</media:title>
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			<media:title type="html">PKN_0902</media:title>
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		<item>
		<title>wordless wednesday: tea party</title>
		<link>http://pinkknotes.net/2012/01/18/wordless-wednesday-tea-party/</link>
		<comments>http://pinkknotes.net/2012/01/18/wordless-wednesday-tea-party/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:00:19 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[wordless wednesday]]></category>
		<category><![CDATA[photos]]></category>

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		<title>the best parts of waking up</title>
		<link>http://pinkknotes.net/2012/01/16/the-best-parts-of-waking-up/</link>
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		<pubDate>Mon, 16 Jan 2012 16:02:56 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[photos]]></category>

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		<description><![CDATA[(and no, Folgers is not, nor will it ever be, the best part of waking up for me) Whether it&#8217;s breakfast with all three of my loves, just me and the girls or a quiet moment alone with tea or coffee, the best part of waking up for me is enjoying the calm, slow-paced, relaxing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1752&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><span style="color:#800000;">(and no, Folgers is not, nor will it ever be, the best part of waking up for me)</span></em></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0787.jpg"><img class="aligncenter size-full wp-image-1753" title="PKN_0787" src="http://pinkknotes.files.wordpress.com/2012/01/img_0787.jpg?w=535&#038;h=356" alt="" width="535" height="356" /></a></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0776.jpg"><span id="more-1752"></span><img class="aligncenter size-full wp-image-1754" title="PKN_0776" src="http://pinkknotes.files.wordpress.com/2012/01/img_0776.jpg?w=535&#038;h=356" alt="" width="535" height="356" /></a></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0769.jpg"><img class="aligncenter size-full wp-image-1755" title="PKN_0769" src="http://pinkknotes.files.wordpress.com/2012/01/img_0769.jpg?w=535&#038;h=356" alt="" width="535" height="356" /></a><br />
<span style="color:#333333;">Whether it&#8217;s breakfast with all three of my loves, just me and the girls or a quiet moment alone with tea or coffee, the best part of waking up for me is enjoying the calm, slow-paced, relaxing first hours of the day.  While I&#8217;m not a morning person, I make the most out of it each day, otherwise the day inevitably starts on a bad note and it&#8217;s hard to improve on it!<em></em></span></p>
<p><span style="color:#800000;">What&#8217;s the best part of waking up for you? </span></p>
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			<media:title type="html">PKN_0769</media:title>
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		<title>homemade ginger cookies</title>
		<link>http://pinkknotes.net/2012/01/15/homemade-ginger-cookies/</link>
		<comments>http://pinkknotes.net/2012/01/15/homemade-ginger-cookies/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 13:30:42 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://pinkknotes.net/?p=1748</guid>
		<description><![CDATA[I love this recipe.  It is easy (and forgiving if your kids each sneak a BIG taste of the batter!) and they turn out delicious. I was feeling lazy, so my ginger cookies were larger than I&#8217;d normally make, but they are just as good!  The smaller you make them, the more &#8216;ginger snap like&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1748&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love this recipe.  It is easy (and forgiving if your kids each sneak a BIG taste of the batter!) and they turn out delicious.</p>
<p>I was feeling lazy, so my ginger cookies were larger than I&#8217;d normally make, but they are just as good!  The smaller you make them, the more &#8216;ginger snap like&#8217; they become.</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0799.jpg"><img class="aligncenter size-full wp-image-1749" title="PKN_0799" src="http://pinkknotes.files.wordpress.com/2012/01/img_0799.jpg?w=535&#038;h=414" alt="" width="535" height="414" /></a><br />
<span id="more-1748"></span><br />
I know they look like peanut butter cookies, but that&#8217;s just how I prefer to make mine.</p>
<p>Preheat oven to <em><span style="color:#800000;">350*</span></em>.  If you are making large cookies, line 3 cookie sheets with parchment paper.  If you are making small cookies, you will need more than 3 (or you can rotate the sheets you have, I just happen to have 3).</p>
<p>Whisk together in a medium bowl:<br />
<em><span style="color:#800000;">*2 1/4c flour</span></em><br />
<em><span style="color:#800000;">*1t baking soda</span></em><br />
<em><span style="color:#800000;">*2T ground ginger</span></em><br />
<em><span style="color:#800000;">*3/4t cinnamon</span></em><br />
<em><span style="color:#800000;">*1/2t cloves</span></em><br />
<em><span style="color:#800000;">*1/4t salt </span></em><br />
After whisking, set bowl aside.</p>
<p>In a large bowl, beat together:<br />
<em><span style="color:#800000;">*3/4c softened butter (or 1/2c butter + 1/4c coconut oil)</span></em><br />
<em><span style="color:#800000;">*3/4c sugar</span></em><br />
Beat in <em><span style="color:#800000;">1 egg</span></em>.<br />
Stir in <span style="color:#800000;"><em>1/4c molasse</em></span>s + <em><span style="color:#800000;">1T water</span></em>.</p>
<p>Add the dry ingredients to the wet ingredients and combine.  Roll dough into 1/2 inch balls for small cookies or 1 inch balls for larger cookies.  Place on parchment-lined cookie sheet, about 1-2 inches apart.  Flatten gently with a sugared-fork (dip fork in sugar between each cookie).  Dust with sugar if desired.</p>
<p>Bake 8-10 minutes.  Cool on sheet for a few minutes, then transfer to cooling rack.</p>
<p><em><span style="color:#800000;">((Oh and try not to eat all the cookies in one sitting!))</span></em></p>
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			<media:title type="html">PKN_0799</media:title>
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		<title>big girl bed</title>
		<link>http://pinkknotes.net/2012/01/13/big-girl-bed/</link>
		<comments>http://pinkknotes.net/2012/01/13/big-girl-bed/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:34:51 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Ariana]]></category>
		<category><![CDATA[twin bed]]></category>

		<guid isPermaLink="false">http://pinkknotes.net/?p=1743</guid>
		<description><![CDATA[Watching my littles grow up is both an amazing and sad experience.  I can remember the newborn snuggles so vividly, it&#8217;s hard to believe that there are years between those moments and now. Ariana&#8217;s months in the bassinet seemed to suddenly give way to a pack-n-play, crib &#38; eventually a toddler bed.  I knew that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1743&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Watching my littles grow up is both an amazing and sad experience.  I can remember the newborn snuggles so vividly, it&#8217;s hard to believe that there are years between those moments and now.</p>
<p>Ariana&#8217;s months in the bassinet seemed to suddenly give way to a pack-n-play, crib &amp; eventually a toddler bed.  I knew that her time in the toddler bed would be limited, but it was still too soon that we bought her a twin mattress and box spring.</p>
<p><span id="more-1743"></span></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_0783.jpg"><img class="aligncenter size-full wp-image-1744" title="PKN_0783" src="http://pinkknotes.files.wordpress.com/2012/01/img_0783.jpg?w=535&#038;h=341" alt="" width="535" height="341" /></a><br />
This twin bed set (minus the mattress and box spring of course!) was my mother&#8217;s as well as mine.  Passing it down to my nearly four year old was very special to both myself and my mom.  Ariana picked sheets out of the linen closet and asked if she could have my old blue comforter as well as her pink toddler comforter.</p>
<p>It was hard to tuck my little girl into such a large bed, but she immediately snuggled down and slept solidly all night&#8230; an added bonus: she has even been sleeping in :)</p>
<p>Before I know it, Harper will have a big girl bed of her own&#8230; sigh! :)</p>
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		<title>resolutions my kids should make</title>
		<link>http://pinkknotes.net/2012/01/10/resolutions-my-kids-should-make/</link>
		<comments>http://pinkknotes.net/2012/01/10/resolutions-my-kids-should-make/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:30:42 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[children]]></category>
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		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://pinkknotes.net/?p=1718</guid>
		<description><![CDATA[My focus for January seems to be resolutions and inspiration&#8230; can you blame me?  It&#8217;s a new year and all I seem to read and hear about lately is resolutions, meaning they are on my mind :) After reading &#8220;15 New Year&#8217;s Resolutions My 2yo Should Make&#8221; at Mommy Shorts, I couldn&#8217;t help but dwell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1718&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My focus for January seems to be resolutions and inspiration&#8230; can you blame me?  It&#8217;s a new year and all I seem to read and hear about lately is resolutions, meaning they are on my mind :)</p>
<p>After reading <a title="15 new year's resolutions my 2yo should make" href="http://www.mommyshorts.com/2012/01/10-new-years-resolutions-i-wish-my-2yo-would-make.html" target="_blank">&#8220;15 New Year&#8217;s Resolutions My 2yo Should Make&#8221;</a> at Mommy Shorts, I couldn&#8217;t help but dwell on and write the resolutions my girls should make.</p>
<p><span id="more-1718"></span></p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_9465.jpg"><img class="aligncenter size-medium wp-image-1719" title="IMG_9465" src="http://pinkknotes.files.wordpress.com/2012/01/img_9465.jpg?w=261&#038;h=300" alt="" width="261" height="300" /></a><br />
<strong><em><span style="color:#800000;">Ariana&#8217;s Resolutions:<br />
</span></em></strong><br />
1. I will stop hiding dollhouse toys in my pillowcase in hopes that Mommy doesn&#8217;t notice before she leaves the room at night.</p>
<p>2. Instead of saying &#8220;I&#8217;m not hungry&#8221; after not taking a single bite of the food I insist Mommy make for me, I will try at least three bites.  I will also not try to hide food in my bib, since Mommy will notice after 2.5 seconds anyway.</p>
<p>3.  When someone tells me &#8220;let&#8217;s play a different/ quiet/ sit-down game&#8221;, I will listen to their suggestions rather than dramatically throwing myself on the floor or ignoring what they say.</p>
<p>4. The TV is not a mirror and I will stop hitting it as I pretend to clean it.</p>
<p>5. I will stop trying to have seven toys in the car seat with me when we get in the car for a quick ride to the store.  I will also not intentionally throw all my toys on the floor of the car and then holler that I don&#8217;t have anything to play with.</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/img_9713.jpg"><img class="aligncenter size-medium wp-image-1721" title="PKN_9713" src="http://pinkknotes.files.wordpress.com/2012/01/img_9713-e1325729708253.jpg?w=279&#038;h=300" alt="" width="279" height="300" /></a></p>
<p><strong><em><span style="color:#800000;">Harper&#8217;s Resolutions:</span></em></strong></p>
<p>1. After touching a public bathroom floor, I will let Mommy and Daddy wash my hands rather than attempting to put them in or near my mouth.</p>
<p>2.  I will stop demanding to watch Cupcake Wars after being told ten times that it is not on TV at the moment.</p>
<p>3. Instead of following Mommy and Daddy into the bathroom and asking &#8220;what are you doing?&#8221;, I will give them a few minutes of privacy.</p>
<p>4.  I will stop insisting that Mommy do things for me when Daddy takes over because A. Daddy is just as capable as Mommy and B. I realize that Mommy likes to sit down for more than four seconds at a time.</p>
<p>5.  When I ask to have my hair done in fun ponytails and clips, I will leave it in for more than 5 minutes without touching, tugging or ripping it all out.</p>
<p><em><span style="color:#800000;">If your kids had resolutions, what would they be?</span></em></p>
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		<title>weight loss inspiration</title>
		<link>http://pinkknotes.net/2012/01/08/weight-loss-inspiration/</link>
		<comments>http://pinkknotes.net/2012/01/08/weight-loss-inspiration/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:45:27 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[new year's resolutions]]></category>

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		<description><![CDATA[I am part of a group on Facebook that focuses on healthier eating, lifestyle &#38; exercise.  The people in there are truly inspirational as they train for marathons, shed the pounds, discover new ways to better themselves, etc. The best part of the group is the support.  Each post, each person gets plenty of encouragement, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1707&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am part of a group on Facebook that focuses on healthier eating, lifestyle &amp; exercise.  The people in there are truly inspirational as they train for marathons, shed the pounds, discover new ways to better themselves, etc.</p>
<p>The best part of the group is the support.  Each post, each person gets plenty of encouragement, whether the post is about an accomplishment, a failure or a question.  Is it any wonder I love being part of it?</p>
<p>My assumption is that weight loss is in the Top 10 New Year&#8217;s Resolutions that people make each year.  Last year and the year before, my resolutions were to lose the weight that I gained over the course of my first two pregnancies (a total weight gain of 110 pounds).  There were only about 5-6 months between my pregnancies (the girls were born 14 months apart), so I didn&#8217;t have the opportunity to lose the weight I put on before the next baby was on the way.</p>
<p>Although I can&#8217;t do much about workouts until after baby #3 arrives, I can still offer support and encouragement to those who support me in all aspects of life.</p>
<p><span style="color:#800000;"><em>So this is my big, shining moment, to offer my blog followers &amp; twitter friends this bit of weight loss inspiration&#8230;</p>
<p><span id="more-1707"></span> </em></span></p>
<p>If the text on the photos is hard to read, the photo on the left is me at my heaviest, 253.3 pounds. Terry says I am hardly recognizable in the photo, but it is definitely me.  The photo on the right is 1.5 years later, 115 pounds lighter, at 136 pounds (side note: do you have any idea how hard it is to get up the courage to post this on my blog?!).</p>
<p><a href="http://pinkknotes.files.wordpress.com/2012/01/june-29.jpg"><img class="aligncenter size-full wp-image-1709" title="weight loss collage" src="http://pinkknotes.files.wordpress.com/2012/01/june-29.jpg?w=535&#038;h=334" alt="" width="535" height="334" /><br />
</a>What worked for me won&#8217;t work for everyone.  It&#8217;s a process to discover what works for you, your body, your schedule.  But that doesn&#8217;t stop me from telling you what I did.  <strong><em>Disclaimer: I am not a doctor or professional by any means.  These are my methods and I do not recommend that you follow my plan without first talking to a doctor and determining healthy goals for yourself.</em></strong></p>
<p><em><strong><span style="color:#800000;">How I did it:<br />
</span></strong></em><br />
1. <strong><span style="color:#800000;">I set a goal weight for myself.</span></strong>  Originally, my goal was 145 pounds, but as I lost weight, I changed my goal to better fit my needs and desires.  I also set intermittent, smaller goals (i.e. 225 lbs, then 200 lbs, etc.) to help me focus on one bit of weight at a time.</p>
<p>2. <strong><span style="color:#800000;">I stopped procrastinating.</span></strong>  Instead of &#8220;oh, I&#8217;ll do XY&amp;Z later&#8221;, I did it that day.  If I was planning to walk, I made it happen.  If I was planning to drink a protein shake instead of eating cake, I did it.</p>
<p>3.  <span style="color:#800000;"><strong>I exercised.</strong></span>  I started by walking for specific amounts of time, then changed it to distance and gradually added more miles.  I eventually moved from walking to a combination walk &amp; jog, then a jog, and finally jog/ run.  I was able to run 3.1 miles fairly easily after I got under 175 pounds.</p>
<p>4.  <span style="color:#800000;"><strong>I was consistent.</strong></span>  I hung a picture of my skinny self on the fridge as motivation and reminded myself every day that I had a goal and I could do it.  There was no IF I lose the weight, it was WHEN.  I worked and worked and kept going, even when it was hard.</p>
<p>5. <strong><span style="color:#800000;"> I never expected perfection.</span></strong>  I ate cake, popcorn, cookies, etc.  I wasn&#8217;t going to deprive myself.  The key: moderation.  Instead of an entire bag of popcorn, I split it with Terry.  I stopped adding extra butter on top.  I had one cookie, not seven.  I let myself enjoy a treat here and there &amp; I counted it as part of my calorie intake.</p>
<p>So there are the basics for me, from me.  That&#8217;s a good part of how I did it.  I&#8217;m sure I could write a novel on every detail of the changes I made, but this blog post is getting too long already ;)</p>
<p><strong><em><span style="color:#800000;">For those of you looking to lose weight, I hope you find your inspiration soon! &lt;3</span></em></strong></p>
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		<title>a word for 2012</title>
		<link>http://pinkknotes.net/2012/01/06/a-word-for-2012/</link>
		<comments>http://pinkknotes.net/2012/01/06/a-word-for-2012/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:15:16 +0000</pubDate>
		<dc:creator>pinkknotes</dc:creator>
				<category><![CDATA[everything but the kitchen sink]]></category>
		<category><![CDATA[inspiration]]></category>

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		<description><![CDATA[Do what you can, with what you have, where you are. ~Theodore Roosevelt I&#8217;ve read many blogs about &#8220;finding a word for 2012.&#8221;  The thought fascinated me- a word to live by for an entire year?  How can you possibly narrow down the possibilities to find a word that is all-encompassing for a full 366 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkknotes.net&amp;blog=11533038&amp;post=1712&amp;subd=pinkknotes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#800000;"><em><strong>Do what you can, with what you have, where you are.<br />
~Theodore Roosevelt</strong></em></span></p>
<p><span style="color:#000000;">I&#8217;ve read many blogs about &#8220;finding a word for 2012.&#8221;  The thought fascinated me- a word to live by for an entire year?  How can you possibly narrow down the possibilities to find a word that is all-encompassing for a full 366 days?</p>
<p><span id="more-1712"></span> </span></p>
<p>As I read, I considered some of the words that the writers chose:<br />
<em><span style="color:#800000;">Yes.</span>  <strong><span style="color:#993300;">Breathe.</span></strong>  <span style="color:#800000;">Happy.</span>  <strong><span style="color:#993300;">Strong. </span></strong></em></p>
<p>All were good, but I can&#8217;t imagine saying &#8220;Yes&#8221; to everything over the next 12 months.  A reminder to breathe?  If my body can&#8217;t handle that without me telling it to, then I may have problems.  I can&#8217;t guarantee four seasons of happiness or strength.</p>
<p>I&#8217;m not one to give up however!  Certainly there is a word out there that I focus on, something that I can use in the rhythm of my (and my family&#8217;s!) life and path for 2012.</p>
<p>I realized that there is no single word that I can use, no matter how hard I try.  I was, however, able to come up with a list that I should be able to use in a variety of situations&#8230;</p>
<p><em><span style="color:#993300;">Focus.</span></em></p>
<p><em><span style="color:#993300;">Rhythm.</span></em></p>
<p><em><span style="color:#993300;">Calm.</span></em></p>
<p><em><span style="color:#993300;">Inspire.</span></em></p>
<p><em><span style="color:#993300;">Create.</span></em></p>
<p><em><span style="color:#993300;">Love.</span></em></p>
<p>Although I&#8217;m sure I could come up with a dozen more words, those are the ones that really resonate with me at the moment.</p>
<p><em>If you had to narrow it down to one word, could you?  What would your word(s) be?</em></p>
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